Every Tom, Dick and Harry in this world knows that working out is important but if you count the number of people you know who workout on a daily basis or even regularly you’d be amazed to see that there are hardly any. If you have more than ten of your acquaintances/relatives/colleagues who make it to that list you are a lucky one. And no, please do not count those who go for walks regularly because walking the way people do is more like a stroll than anything else and let me add that it doesn’t do a world of good either. Imagine, not even ten people in your entire list of all those people whom you know workout on a regular basis! But the important question is - ARE YOU IN THAT LIST OR NOT?

Posted on July 22nd, 2010 under Feelings. Tags: calories, fitness, gym, lose weight, workout. Comments: 2

Darwin was so bloody right. His theory of SURVIVAL OF THE FITTEST still holds so true. And I don’t mean we as human race need to be fittest amongst the other species. I mean we as individuals within the human race need to be fitter to survive. Be it the corporate world or domestic day to day survival, our survival depends on who is fit and who is not. To the extent that the unfit lot may not just end up being sidelined but may actually die. I know you guys will say that this is like taking things to an extreme. But believe you me it is not an extreme anymore.

Posted on August 18th, 2009 under AUTHOR'S DIARY, Best Articles, Feelings. Tags: death, fitness, fittest, life, mental, passion, strength, survival. Comments: 7

By now you guys know pretty well that I’m pretty conscious about my weight and apart from workouts (which I’ll talk about some other time), I keep juggling with various healthy and low-cal recipes and ideas which I would like to share with you.

Posted on May 24th, 2009 under AUTHOR'S DIARY, Feelings. Tags: calories, diet, fitness, food, low cal, salads, weight loss, workout. Comments: 3

You’d remember sometime ago in one of my previous posts “Getting a flat belly”, I mentioned that I had reached quite a satisfactory level of fitness in achieving a flat belly, after having my second baby through a C-Section. Now I agree that it’s not so easy but not that difficult also. It can be done, only needs the will power to do so. That’s why I gave myself a pat on the back when I achieved what I did. Having said that, now comes the most difficult part….well, maintaining a flat belly

Posted on April 30th, 2009 under AUTHOR'S DIARY. Tags: calorie, diet, exercise, figure, fitness, losing weight, maintaining, workout. Comments: 6